Wherever you are in your process there are a few Truths about being human; two of them being that you are in a body and you are breathing. Part of the human experience is navigating the relationship with both of these aspects. When we start to bring awareness to these parts of ourselves, as well as movement, nutrition, connection with self and others, it creates space for shifts and change to occur. 

 

Let us share with you the tools and practices that have been powerful in our work and guide you towards your own inner wisdom and keeping that which is the most relevant in your life. 

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